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Wed, Sep 29, 2010 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles |
| 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics GT-2130 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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|
Tue, Sep 28, 2010 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles |
| 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
| Asics GT-2130 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
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|
Mon, Sep 27, 2010 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles |
| 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics GT-2130 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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|
Totals |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles |
| 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Asics GT-2130 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 | |
